Diet for arthritis and chronic joint pain
At Healthnix, we provide personalised diets and lifestyle support for osteoarthritis to help you feel less tired, stronger and reduce arthritis flare ups.
We connect you with dietitians and health coaches so you get biomarker and data-driven, highly personalised support you deserve.
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If you...
01.
Always feel tired and lack energy...
02.
Struggle to sleep due to pain...
03.
Struggle with explaining at work or to friends that even if you look fine, you are in fact exhausted...
04.
Feel hopeless when flare ups come...
but still don't want to give up...
... then using nutrition to self-manage and improve your symptoms is for you!
Sleeping uninterupted
Having more energy
Losing weight and feeling stronger
Reducing flare ups
Imagine...
This may all be possible with the support of a qualified dietician with experience of helping arthritis patients.
Nutrition is the main fuel for your body, so lets make sure you're getting it right!
INFLAMMATION IS THE ROOT CAUSE OF OVER 80% OF CHRONIC DISEASE
Personalised diets for osteoarthritis are much more effective & safer than generic "healthy" diets
Precision nutrition is a developing new field of research into how "food as medicine" may help manage chronic disease
How do we work?
Data driven
All plans are created based on your blood test results, medical history and lifestyle questionnaires.
Dedicated Dietitian
Each programme is prepared by a registered dietitian we connect you with and includes 1:1 calls. All dietitians are experts in clinical nutrition with prior NHS experience and will curate an informed and accessible diet for osteoarthritis.
Only changes that matter
Each plan tells you which foods to prioritise, eliminate or eat in moderation. You will be asked to make changes that matter, not completely change your lifestyle.
Community
Lifestyle change is hard if you do it alone. We will soon be launching a community for those living with arthritis so you can get the support you need.
Spring Offer
(worth: £350)
£0
*with £69 refundable upon completion deposit
Food list & lifestyle advice 100% personalised to you
4 x 1:1 dietitian video calls (or chat-box function if prefer)
Blood test (UK only)
Health coaching to help implement changes and navigate difficult conversations with friends or family
Library of resources on nutrition, joint health and mindset
Symptom, food and medication tracking
Lifetime access to Healthnix app, including community
Delicious recipe ideas
"Using nutrition and lifestyle changes transformed my life with chronic hip pain. I went from feeling depressed, unattractive and scared of going out to meet people to hiking and being active again. It’s amazing"
"I thought that diet was only useful with arthritis if you were overweight. I was wrong. It’s so much more than that and I am glad I discovered it"
Does this sound like you?
Living with a chronic condition can be overwhelming, confusing and scary. You are not alone.
Everyone has a theory for what you should do and online health influencers are so confusing
You are worried about the cost of living and how expensive healthy food is
You are tired of explaining to others that even if you look fine, you are, in fact, not fine
You don't accept that "this is just it" but you don't know what to do to feel better
Your doctors keep changing diagnosis or refusing to help
You’re not sure what “healthy eating” even means
You are constantly tired and daily chores are a lot
You know losing weight might help but diets have never worked for you
At Healthnix, you are not alone. We have set up a community group for individuals looking to navigate life with arthritis or chronic pain through diet, natural solutions, and bio-hacking techniques.
